Join a fitness community that is passionate, determined, and supportive.
Whether you’re here for a day or committed to years, we’ve got exactly what you need.
GROUP TRAINING - 3:1 INTERVAL WORKOUT
A 45 minute interval training class where we combine free weights, interspersed with bursts of high intensity movements, so that you can build strength and burn fat.
Single class — $15
Power Moves Personal Training Studio
835 Classon Avenue,
Brooklyn, NY 11238
SUNDAY, FEBRUARY 24TH: 8:05AM - 8:50AM
SUNDAY, MARCH 3RD & 10TH: 8:05AM - 8:50AM
Register for classes below. Classes are capped at 6 participants
(Sales tax will be added to all fees.)
All members are required to submit a signed waiver form before attending their first class.
SHAPE UP NYC
3:1 Interval Workout
A 45 min total body circuit styled interval workout utilizing resistance and body weight to help shape and strengthen the muscles, burn fat and improve cardiovascular endurance.
Wyckoff Heights Medical Center
374 Stockholm Street, Brooklyn, NY 11237
5th Floor. Room C & D